How I lost four stone and melted away the stubborn visceral fat around my tummy with this simple, carbohydrate-based diet - and the precise exercise regime which kickstarted my weight loss - Fashion Queen

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How I lost four stone and melted away the stubborn visceral fat around my tummy with this simple, carbohydrate-based diet - and the precise exercise regime which kickstarted my weight loss

After creeping up to a size 16 and weighing 13.8 stone (86kg), Ruth King was determined to lose weight and get a grip on her health. Here's how she did it...

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